Hi, welcome to Optimize Healthy Habits. I am a certified health and wellness coach that partners with clients to optimize brain & gut health. In my own journey to a healthy lifestyle I have experienced the many challenges one encounters. After earning my Master’s in Education, I taught in the public school system for more than a decade. I am a mom, health advocate, fitness enthusiast, and lifelong learner. In seeing the impact healthy choices have on children, as well as how small choices support mental clarity as we age, I became a health coach. I utilize my extensive training to dig deep into the client's motivation by empathizing and creating awareness. The content explored supports improving sleep, upgrading nutrition, and reducing stress.