Programs

The six  month program meets bi-weekly for a total of 12 sessions. The client is  motivationally coached to reflect, set goals, and have accountability while they are changing habits. Topics chosen by client may include: joy, home environment, stress management, home cooking, creativity, upgrading dietary habits, and fitness.

The three month program meets bi-weekly for a total of 6 sessions. The client comes prepared to meet specific goals, balance specific lifestyle habits. Topics chosen by client may include: upgrading dietary habits, fitness, stress management techniques, increasing joy. 

 Ideal for clients who would like to have a motivational boost in their health journey. Only offered to previous clients.